High-Protein Buffalo Chicken & Rice Bake
High Protein, Low Calorie Buffalo Chicken bake that includes the veggies!
Ingredients
- 10 oz Frozen Riced Cauliflower 1 bag
- 1/2 cup Uncooked Basmati Rice
- 1/2 cup Chicken Broth
- 1 lb Chicken
- 1/2 cup Low-fat Cottage Cheese
- 3/8 cup Sweet Baby Rays Buffalo Sauce
- 1/3 cup shredded cheddar cheese
Instructions
- Sear the chicken if not using canned chicken
- Combine frozen riced cauliflower, dry rice, chicken broth, and chicken in a pressure cooker and cook on the rice setting.
- Mix in cottage cheese and buffalo sauce once rice and chicken are cooked.
- Transfer to an 8 x 8 baking dish and top with cheddar cheese.
- Bake at 350° for 25 minutes or until cheese is golden brown.
Notes
I plugged this all into My Fitness Pal and it output the following:
368 Calories
25.1g Carbs
7g Fat
42g Protein